Unwind: A 10-Day Guide to Calm Overthinking and Regain Mental Clarity

🧠 Feel like your brain won’t shut up?

If you're stuck in your head — overthinking, replaying conversations, stressing about the future — this guide is for you.

“Unwind” is a 10-day mental reset plan designed to help you: ✅ Break the overthinking loop
✅ Regain clarity and focus
✅ Feel more calm, grounded, and in control

Every day, you'll unlock:

• A simple mental habit
• A micro-action to reset your mind
• A journal prompt to reflect and release

No therapy. No fluff. Just 10 days of clear guidance to give your mind a break and your peace back.

Includes bonus templates: 📄 Overthinking Journal Page
🌀 Spiral-to-Strategy Tracker
🧠 Daily Mind Dump Sheet

Download instantly and start Day 1 today.
➤ Ready to stop spiraling?
Click “I want this!” to begin your reset. 🖤